For example, activities like aerobics and rowing are great, but they’re not your best use of time for triathlon. That may sound obvious, but the point is that other types of cardiovascular training are not as effective. The best way to train for a sprint triathlon is to include regular swimming, cycling and running into your lifestyle.
Cycling Off-Season Fitness Maintenance Plans.Time Trial Training Plans (Zwift Compatible).Rapid FTP Booster Training Plans (Zwift Compatible).Century Ride / Gran Fondo Training Plans.Running Off-Season Fitness Maintenance Plans.Ultra & Hilly Ultra Trail Marathon Training Plans.
Duathlon Off-Season Fitness Maintenance Plans.Triathlon Off-Season Fitness Maintenance Plans.